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New Report: Best diets revealed
Looking for a new diet? And by diet, I mean a healthy eating plan that works for you… You’re in luck because U.S. News & World Report analyzed 29 diets and just revealed its results. To make it to...
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New year, new cool fit products to try
I’m not one to make New Year’s resolutions, but I’m always excited to try new fitness products right about now. Here are a few I’ve been delving into to help me get 2013 off to a healthy start....
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Baked Parmesan Tomatoes
What’s not to like about tomatoes and melted Parmesan cheese?! I mean, really… Thanks to our friends at the American Council on Exercise (ACE) for sharing. From ACE: A sprinkle of Parmesan and a...
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I’m wearing red on Friday. Will you?
Red is my favorite color, so I’m thrilled at any chance to wear it. Especially this Friday, February 1 – National Wear Red Day, created by the American Heart Association and the National Heart, Lung...
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Dear heart disease: You may be close to my family but you’re most certainly...
Today I’m wearing red to show my commitment to fighting heart disease in women. And for the third year, I’m part of the Blog Your Heart Out campaign helping the American Heart Association with this...
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Whole Wheat Bow Tie Pasta With Puttanesca Sauce
In honor of Heart Month, I’ll be sharing heart healthy recipes every week in February from the National Heart, Lung, and Blood Institute and the American Heart Association. This whole wheat pasta dish...
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How to eat for a healthy heart
When I found out I had high cholesterol last year, I knew I needed to tweak my already healthy lifestyle. I focused on my diet because I knew there was room for improvement – I had let things slip a...
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Quick Chicken Fajitas with Black Beans and Spanish Rice
In honor of Heart Month, I’ll be sharing heart healthy recipes every week in February from the National Heart, Lung, and Blood Institute (NHLBI) and the American Heart Association (AHA). This week’s...
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I’m blogging my heart out – will you join me on Friday?
I owe it to all the women out there who’ve lost their lives to heart disease, including my mom. I owe it to all the women who don’t know heart disease is their number one killer. And I owe it to...
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Sometimes you have to stand still…
So, I’ve been MIA for a few weeks now. In case you’re wondering where I’ve been… I just needed to take some time to stand still and think through a lot of things in my life. I will be back soon!
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Walking meditation
There’s just something about being outside this time of year. The fresh air… the mild temperatures… the flowers blooming. It’s the perfect time to quiet my mind as I move my feet. No cell phones, no...
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Smirnoff Sorbet Light Tropical Martini
Ahhh…Sipping on light fruity drinks outside on a warm sunny day is something I look forward to this time of year. A few weeks ago, my friends and I tried some ice cold cocktails made with Smirnoff’s...
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FatFighterTV Finds: Bestowed
Monthly subscription sample boxes are hot right now, even in the health and fitness world. They’re a great way to try a little bit of something instead of buying a full-size product only to find out...
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Chocolate Pecan Praline Oats
Mmmm…. chocolate for breakfast? Yes, please! Especially when it’s part of something nutritious and filling like Chocolate Pecan Praline Oats – one of many amazing oats recipes from Lauren over at...
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Weight Loss WooHoo! to Katrina (lost 30 pounds)
Name: Katrina (Sneakers and Fingerpaints) Age: 32 Where she lives: Tampa, Florida Height: 5’2″ Weight: 120 lbs Pounds Lost: 30 How long it took to lose the weight: Between yo-yo dieting and getting...
View ArticleNews Nugget: Need nutrition info? Just ask Google
Finding out how many calories are in that burger before you order it just got easier. Google is putting nutrition info front and center with new search results that pop up at the top of your computer...
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The Krispy Kreme Sloppy Joe and calories in festival food
Yes, this is real. The Krispy Kreme Sloppy Joe debuted at the San Diego County Fair last weekend, and it got me thinking about all the interesting calorie-laden concoctions at summer festivals. I’m...
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Back to Basics: 7 summer calorie-burners
In the summer, I like to exercise outside as much as possible – soak in enough sun and fresh air to make up for all those dreary winter months. I almost always wear my heart rate monitor to track the...
View ArticleNews Nugget: Taco Bell’s new “Power Protein Menu”
Taco Bell is giving healthier options a test-drive with its new Power Protein Menu. The chain is trying two new items made with either chicken or steak – Power Protein Burritos and Power Protein Bowls....
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